Yoga Workouts Planned/Completed: 5/5.
Non Workout Days Planned/Taken: 7/6.
Half Marathons Planned/Completed: 1/1. Route 66 Half, Tulsa, Oklahoma, State #30! 11/24/13
|Custom Half Fanatic bib and medal. And very cold Tulsa, very cold.|
Long Runs Planned/Ran: 4/4. I'm counting my epic leg of the Fat Ass Relay, on team Haulin' Sass (11/9/13) as a long run. 8, 5+, 10 and 13.1.
|Haulin' Sass, with our wine for best team name.|
Weights: 13/13. I am particularly proud of this! Thirteen 20 minute hybrid (arms/legs) circuit workouts. November was my first full month implementing this plan from the book The New Metabolic Effect Diet. Thank goodness for my review posts, as after Thanksgiving week I have gotten a bit discouraged. But, hot damn, 13 weights workouts in a month is a huge accomplishment (and a reminder that I'm just getting started).
Current Ache/Pain: The IT band is a bit tight after running the half this month.
Current Book: The Song Remains the Same by Scotch. I'm only a few chapters in. This book is about a woman who survives a fictional plane crash and loses her memory. I've had it (from the library) for a few weeks. So glad I didn't start it on my plane ride to or from Tulsa. For some reason, I preferred to borrow Maureen's magazine and chat with my buddies. Reading a book about a plane crash on a plane is not the best idea.
Current Drink: Iced Sweet Tea made with the Keurig.
Current Song: Don't have one. How about a current TV Show? Have you watched The Goldbergs yet? A show about a family that takes place in the 80s. I laugh, I cry, it is totally tubular.
Current Gratitude: 2013 has been a great year. 14 half marathons in 14 states, they kind of snuck up on me (thanks to LJ and her aggressive run at completing all 50 states). I'm kind of sad I'm done with halfs for the year.
Current Dislike: I told you that my husband unfriended me on Facebook in September. I've rather enjoyed the Facebook freedom I've felt. My husband and teenager (she closed her account on her own) are no longer aware of my shenanigans. Well...this week S has friend requested me! Ack! What do I do? (I haven't accepted or ignored him, yet)
Current Goal: Next week, I start my sketchy 18 week training plan for three half marathons in three days. Will post more about this plan in the future.
Current Treat: Lindt's Touch of Sea Salt chocolate bars. Preferably, only two squares at a time.
Current Excitement: This week, I'm giving away an entry to the Hot Chocolate 15k or 5k in any city near you. Have you entered yet? Go check it out HERE.