|Please don't be broken.|
I'm most excited about the changes I'm seeing in my body, due to the weights workouts (and food changes). My bathroom scale measures body fat, I know it's not the most accurate measurement, but am thrilled by the downward change in the percentage since the beginning of October. My weight had gone down and back up and back down. However, three months into this and I am down 15 lbs. and 6% body fat (as noted on my imperfect scale). I consider that a huge success.
We celebrated A's birthday this past weekend. I slipped and slided around my food plan. Pietro's Pizza for lunch on Saturday. Some Chipotle chips. And, I couldn't resist one of her birthday cupcakes.
She also went to her first R rated movie (American Hustle) and was extremely disappointed that they didn't ID her when she was buying her ticket. Oh well.
Plan for the Week
Monday: 4 miles
Thursday: Weights/5 miles
Friday: 6 miles
Saturday: 6 miles
Time to start building the Th/Fri/Sa mileage up for 3 halfs in 3 days. Last week I only ran a total of 15 miles, a step back due to the RNR Arizona Half. Two 6 milers back to back this week is a big deal for me. I'll be stretching before and after, I refuse to get injured.