After Sunday's extremely successful half, I have a renewed commitment to weights 3x/week. I'm so glad I ran, even though I had done RNR Arizona before. It was a huge confidence builder for 2014, in regards to workout plans and fat loss. I even skipped my standard 1/2 cookie at Panera during lunch yesterday!
2. I spent Tuesday afternoon scheming about fall races. All over the internet, airline websites, race websites, texting my 50 states buddies trying to get them to commit to accompany me. I have 20 states to finish, and have only 5 planned and registered for this year.
|Darn you small states (and expensive airfare) in the Northeast!!|
I would like to get a double done in NH/VT in October, but S won't come with me. I won't travel that far and drive between states without a buddy. He said he might be willing to go in 2015...
Half the fun of racing the states is in the planning, and the tagging along, and the convincing of girlfriends that they really want to come with me!
3. The workout plan for this week has been no running until today. From now until April, I plan to run 3 days in a row (Th/F/Sa) when possible and build up my mileage for 3 halfs in 3 days.
|Photo Courtesy from HERE.|
Plan for the Week
Thursday: Weights/5 miles
Friday: 7 miles
Saturday: 3 miles
With the crazy weather in the rest of the country, I feel really lucky to be in Oregon with no rain in the forecast and lows in the 30s. Stay warm!